Yoga and Fitness Archives

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Yoga and Fitness

Diastasis Recti: what is it...

Pregnancy tends to throw your midsection a bit off balance: shape and statics change dramatically. Particularly your abdominal wall is...

5 tips for a fit...

Many expectant moms are unaware that pelvic floor exercises can already be of great benefit during pregnancy as they can...

Meditation during Pregnancy: 5 Questions...

The wonderful effects meditation has on body and mind can be experienced immediately: you learn to focus on your baby...