Yoga and Fitness Archives

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Yoga and Fitness

Meditation during Pregnancy: 5 Questions...

The wonderful effects meditation has on body and mind can be experienced immediately: you learn to focus on your baby...

Diastasis Recti: what is it...

Pregnancy tends to throw your midsection a bit off balance: shape and statics change dramatically. Particularly your abdominal wall is...

5 tips for a fit...

Many expectant moms are unaware that pelvic floor exercises can already be of great benefit during pregnancy as they can...